Ebook Free The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are, by Corinne Sweet
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are, by Corinne Sweet
Ebook Free The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are, by Corinne Sweet
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About the Author
Corinne Sweet is a highly professional author, psychologist, and psychotherapist. She regularly writes for magazines and newspapers and has published more than fourteen books, including several bestsellers. She regularly appears on TV, radio, and online offering expert insight as a "Psychologist Spokesperson."Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and the Guardian.
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Excerpt. © Reprinted by permission. All rights reserved.
INTRODUCTION This little book will help you to identify symptoms of anxiety and will also provide you with tools and techniques to enable you to cope with them effectively. Some level of anxiety is perfectly normal—useful, even. If you’re about to give a big presentation, then it would make sense for you to feel a bit jittery. But if you become fixated with anticipation, find yourself feeling sick for weeks before the date and end up staying at home because you feel so awful, then anxiety can be quite seriously detrimental. Following the advice in this book will help you to keep your anxiety at a healthy, manageable level. Anxiety exists to make us vigilant against real-life threats; it is there for a reason, and makes us human. But for some people, living with overwhelming anxiety can feel scary or even life-threatening, and can lead to excruciating misery and suffering. Equally, low-level anxiety can cause long-term problems both at home and at work. This book won’t eradicate your anxiety, as anxiety is an essential part of your emotional and physiological equipment—it keeps you alive. However, this book will help you to notice, understand and cope with your anxiety so you can begin to get on with your life and live it the way you want to. We hope The Anxiety Journal will help you to find a calm, peaceful place in your life. WHAT DOES ANXIETY FEEL LIKE? Take a moment to think about what happens to you when you feel anxious. Have you ever experienced any of the following symptoms? Feel free to circle them. Perhaps you have other symptoms too. Sometimes you can experience a symptom completely randomly, as if out of nowhere, which can be very confusing. You might feel: • jittery • dizzy • panicky • shaky • numb • irritable • cold, shivery, with goosebumps • hypervigiliant • as though you want to hurt yourself, or even suicidal You might also experience: • an inability to speak • random, flitting thoughts • repetitive thoughts that you can’t turn off • insomnia • a need to sleep in the daytime • panting • trembling • breathlessness or a tight chest • a racing heart • a dry mouth • a clenched jaw • clammy hands • tingling feet or hands • sensitive skin • headaches or migraines • nausea • vomiting • difficulty relaxing • difficulty staying still • a desire to excessively bite your nails or your lips, pick your scabs or scratch your skin • sensitivity to light and sound
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Product details
Diary: 224 pages
Publisher: Rodale Books (May 8, 2018)
Language: English
ISBN-10: 1635652189
ISBN-13: 978-1635652185
Product Dimensions:
5.1 x 0.7 x 7.8 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#55,310 in Books (See Top 100 in Books)
Just got this book today, after an uncharacteristically long wait. A London publisher and likely no American distribution. I had discovered it in a book store in Dublin, and remembered it after my trip to order it through Amazon. Anyway, I think it's worth the wait. I have been paging through it and am finding that MANY of its pages seem to be directed at me. I have social phobias and anxieties; and a desire to change, as long as I don't have to change. The Change Paradox. The book goes into that and many more issues. It's like having a psychotherapist in my pocket. I love how it has lots of space for making notes and the many illustrations and quotes that add pizzazz. The heavy stock cover should make the book last for a while too. Looking forward to using it as a journal in the coming days, weeks, months. I anticipate making some changes, and not just in the area of anxiety.
This is an absolutely amazing book! It is filled with a wealth of information and is written in a way that helps a person feel they are working one on one with the author. Having dealt with lifelong anxiety, and also being familiar with some of these tips through my own experiences, I was delighted to be validated and reminded of my own personal journey with my not so best friend anxiety. This book is well put together and allows you plenty of space to journal in the book if you so desire. As I continue to make changes, I have decided to use a separate small notebook to journal in but choose to keep this book with me at all times as to document and remind myself of my intentions, goals, and desires. That being said, I do appreciate the opportunity to journal in the book if I so choose. Thank you so very much to the author all the way in the UK for sharing her gifts of writing on this very sensitive and challenging topic. I feel humanized again. I’m truly grateful and ever so appreciative.
Before I go to bed, I read a page or two. The book is designed to help you see causes of anxiety without personal stories of the author and without dry jargon and therapy-talk. I feel like a friend is talking to me giving me permission to stop being so hard on myself and to get out of bad mental habits.
Bought as a gift, was really helpful
It's a really cute book, but I was expecting more information about anxiety, and more detailed and practical coping skills. Yeah, it had cute quotes and some nice art, but everything that it advises you do to reduce stress are things you can get on the first page of a google search. I'm really disappointed I spent $15 on the book honestly. Knowing what I know now I'd pay less than 10 for it. There are better books out there.
Bought as a gift but have heard no complaints so I suppose she loved it.
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